A healthy twist on a New Orleans favorite! Ingredients: 1 (14 oz.) package Smoked Chicken Sausage 1/2 lb. (about 2.5 cups) cooked shredded chicken 1 green bell pepper, diced 1 red bell pepper, diced 1 yellow onion, diced 2 cups low sodium chicken broth 1 (28 oz.) can crushed tomatoes 2 cloves garlic, minced 2 teaspoons Cajun seasoning 1/2 teaspoon salt 1/2 teaspoon pepper 1 1/2 cups uncooked brown rice 1 pound shrimp […]
Corporate life is busy. While you’re at work you feel like you need to direct your focus at productivity and accomplishing tasks all day long, because that list of things to do is just not getting any smaller. It is commonly known that breaks can be helpful throughout the day and is the reason why […]
The answer is YES! According to the Harvard University “long-term mediators have increased amounts of gray matter in the insula and sensory regions, and the auditory and sensory cortex.” So what does that mean? Meditation reduces stress, fosters clear thinking and increases our capacity for empathy and compassion. According to the ArtofLinving.org below are some physical […]