Recipe of the Month: Slow Cooker Jambalaya

A healthy twist on a New Orleans favorite!   Ingredients: 1 (14 oz.) package Smoked Chicken Sausage 1/2 lb. (about 2.5 cups)  cooked shredded chicken 1 green bell pepper, diced 1 red bell pepper, diced 1 yellow onion, diced 2 cups low sodium chicken broth 1 (28 oz.) can crushed tomatoes 2 cloves garlic, minced 2 teaspoons Cajun seasoning 1/2 teaspoon salt 1/2 teaspoon pepper 1 1/2 cups uncooked brown rice 1 pound shrimp […]


Should I Do Meditation?

The answer is YES!  According to the Harvard University “long-term mediators have increased amounts of gray matter in the insula and sensory regions, and the auditory and sensory cortex.”  So what does that mean?  Meditation reduces stress, fosters clear thinking and increases our capacity for empathy and compassion. According to the below are some physical […]