After 5 weeks of hard work and commitment the Arrow employees that participated lost a total of about 80lbs! Congratulations to all the challenge participants. Winner of the challenge include: Top Female >>> Stephanie Watts with 13lb weight loss Top Male >>> Kiran Vajrala with 10.9lb weight loss Most Steps >>> Jillian Baumer with 627,500 […]
2020 is over and we are ready to make some new health goals. We may have some big goals this year such as lose a certain amount of weight or maybe start a new healthy habit. Setting goals can help you get on the right track to success. Start with small goals. Write down a […]
REELING IN THE REALISTICSWEDNESDAY, JANUARY 13TH10AM PST/11AM MST/12PM CST/1PM EST REAL HABITS, REAL RESULTSWEDNESDAY, JANUARY 27TH 10AM PST/11AM MST/12PM CST/1PM EST Sign-up on your fitness and wellness portal or email fitnesscenter@arrow.com to receive the Zoom links and meeting codes.
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You have worked really had to not gain weight over the holiday season, but now what? Many people who lose weight end up gaining it back, but don’t let that be you. Below are some tips to keep you maintaining and losing all year-long. Exercise Often. Exercising for at least 30 minutes per day may promote […]