Summer is coming and it’s the perfect time to get outside and enjoy the outdoors. Want to get your cardio on but are tight on time? Maybe consider a morning workout! Five days plan from darebee.com to make this hack work are: Day 1. Wake up. Place your running shoes by the door. Go back […]
A simple smoothie that you can take on the go! Ingredients for 1 serving: 1 serving 1/3 cup Almond Milk 1/2 cup Plain Greek Yogurt 1 Banana 1 cup Frozen Blueberries Other ingredients you can add or substitute: Strawberries, blackberries, raspberries Chia seeds Protein mix Directions: Place milk, yogurt, and banana into a blender and […]
Missed the Healthy Snacks Cooking Class? Watch it here >> https://web.microsoftstream.com/video/ae7e702d-a1a6-4aed-a3bc-ff8f52518a8b
Ingredients: 1 heaping cup packed dates (pitted) 1/4 cup maple syrup, agave nectar or honey 1/4 cup creamy salted natural peanut butter or almond butter 1 cup roasted unsalted almonds (loosely chopped) 1 1/2 cups rolled oats Chocolate chips, dried fruit, nuts, banana chips, vanilla, etc. (optional additions) Directions: Process dates in a food processor until small bits remain (about 1 minute). It should form a “dough” like consistency. Optional […]
SPAGHETTI SQUASH WITH PESTO INGREDIENTS • 1 medium to large spaghetti squash • 3 Roma tomatoes, seeded and diced • ¼ cup Pesto • Extra virgin olive oil & Parmesan cheese, optional INSTRUCTIONS 1. Poke a few holes in the skin of the uncut spaghetti squash with a fork. Place entire uncut squash in the […]