How to Register:Step1: Sign in to your Portal Account at Elevationportal.comStep2: Locate the ‘Elevation LIVE’ tab on the left-hand sidebar.Step3: Go to the corresponding day/time to locate the class you would like to sign up for!
A simple smoothie that you can take on the go! Ingredients for 1 serving: 1 serving 1/3 cup Almond Milk 1/2 cup Plain Greek Yogurt 1 Banana 1 cup Frozen Blueberries Other ingredients you can add or substitute: Strawberries, blackberries, raspberries Chia seeds Protein mix Directions: Place milk, yogurt, and banana into a blender and […]
Ingredients: 120g frozen peas 1 ripe avocado juice from half a lime sea salt and freshly ground black pepper 80g feta cheese, crumbled 1 tsp fresh mint, finely chopped 4 thin slices of rye sourdough, toasted 4 fresh eggs 2 tsp white wine vinegar (for poaching the egg) extra peas for garnish Directions: Place the […]
Ingredients: 1 heaping cup packed dates (pitted) 1/4 cup maple syrup, agave nectar or honey 1/4 cup creamy salted natural peanut butter or almond butter 1 cup roasted unsalted almonds (loosely chopped) 1 1/2 cups rolled oats Chocolate chips, dried fruit, nuts, banana chips, vanilla, etc. (optional additions) Directions: Process dates in a food processor until small bits remain (about 1 minute). It should form a “dough” like consistency. Optional […]
June Recipe of the Month Try this creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious! INGREDIENTS 1/4 cup old-fashioned oats or quick oats 1 banana — chopped into chunks and frozen 1/2 cup unsweetened almond milk 1 tablespoon creamy peanut butter 1/2 tablespoon pure maple syrup — plus additional to taste 1/2 teaspoon pure […]
Thank you Hilda Trigoso for submitting this month’s recipe! Try this quick and easy 3 ingredient snack that the whole family will love! Ingredients: 3 large bananas 1/3 cup nut butter of choice 1/2 cup melted chocolate of choice Directions: Slice bananas into slices about 1/4-1/2 inch thick. Spread a little nut butter onto a slice and sandwich […]
Ingredients: 1 (12 ounce) can chickpeas (garbanzo beans), drained 2 tablespoons olive oil salt garlic salt cayenne pepper Directions: 1. Preheat oven to 450 degrees F. 2. Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper. […]
Recipe of the Month: Banana-Cocoa Soy Smoothie When you need plenty of carbohydrates and protein, look to this breakfast smoothie-alternative! This recipe has been tagged as “Diabetes appropriate, gluten free diet, healthy weight, high fiber, high potassium, low calorie, low cholesterol, low sat fat, and low sodium.” Ingredients: 1 Banana ½ cup silken tofu ½ cup […]