How to Register:Step1: Sign in to your Portal Account at Elevationportal.comStep2: Locate the ‘Elevation LIVE’ tab on the left-hand sidebar.Step3: Go to the corresponding day/time to locate the class you would like to sign up for!
Blueberry Smoothie Recipe
A simple smoothie that you can take on the go! Ingredients for 1 serving: 1 serving 1/3 cup Almond Milk 1/2 cup Plain Greek Yogurt 1 Banana 1 cup Frozen Blueberries Other ingredients you can add or substitute: Strawberries, blackberries, raspberries Chia seeds Protein mix Directions: Place milk, yogurt, and banana into a blender and […]
Avocado, Peas & Feta on Toast with Poached Eggs Recipe
Ingredients: 120g frozen peas 1 ripe avocado juice from half a lime sea salt and freshly ground black pepper 80g feta cheese, crumbled 1 tsp fresh mint, finely chopped 4 thin slices of rye sourdough, toasted 4 fresh eggs 2 tsp white wine vinegar (for poaching the egg) extra peas for garnish Directions: Place the […]
Healthy 5-Ingredient Granola Bars
Ingredients: 1 heaping cup packed dates (pitted) 1/4 cup maple syrup, agave nectar or honey 1/4 cup creamy salted natural peanut butter or almond butter 1 cup roasted unsalted almonds (loosely chopped) 1 1/2 cups rolled oats Chocolate chips, dried fruit, nuts, banana chips, vanilla, etc. (optional additions) Directions: Process dates in a food processor until small bits remain (about 1 minute). It should form a “dough” like consistency. Optional […]
Oatmeal Peanut Butter & Banana Smoothie
June Recipe of the Month Try this creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious! INGREDIENTS 1/4 cup old-fashioned oats or quick oats 1 banana — chopped into chunks and frozen 1/2 cup unsweetened almond milk 1 tablespoon creamy peanut butter 1/2 tablespoon pure maple syrup — plus additional to taste 1/2 teaspoon pure […]
May Recipe of the Month – Chocolate Dipped Almond Butter Banana Bites
Thank you Hilda Trigoso for submitting this month’s recipe! Try this quick and easy 3 ingredient snack that the whole family will love! Ingredients: 3 large bananas 1/3 cup nut butter of choice 1/2 cup melted chocolate of choice Directions: Slice bananas into slices about 1/4-1/2 inch thick. Spread a little nut butter onto a slice and sandwich […]
January Recipe of the Month – Roasted Chickpeas with a KICK
Ingredients: 1 (12 ounce) can chickpeas (garbanzo beans), drained 2 tablespoons olive oil salt garlic salt cayenne pepper Directions: 1. Preheat oven to 450 degrees F. 2. Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper. […]
Banana-Cocoa Soy Smoothie
Recipe of the Month: Banana-Cocoa Soy Smoothie When you need plenty of carbohydrates and protein, look to this breakfast smoothie-alternative! This recipe has been tagged as “Diabetes appropriate, gluten free diet, healthy weight, high fiber, high potassium, low calorie, low cholesterol, low sat fat, and low sodium.” Ingredients: 1 Banana ½ cup silken tofu ½ cup […]