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OX Workout

https://darebee.com/workouts/ox-workout.html Another great Darebee.com workout: Unleash your inner work beast. Grab some dumbbells and work your upper body to activate the cellular adaptive response that will give you a stronger self. Ox is a workout designed to help you build a stronger upper body. Add EC and it also begins to help you improve your […]

May-2021-Virtual-GEX-Schedule

May 2021 Virtual Fitness Class Schedule

**NEW CLASS**Can’t Resist The BandTuesdays 12-12:30 pm MST Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. […]

April-2021-Virtual-GEX-Schedule

April 2021 Virtual Fitness Class Schedule

**NEW CLASS**Can’t Resist The BandTuesdays 12-12:30 pm MST Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. […]

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Which is better for weight loss, cardio or strength training?

Answer: Both types of exercises burn calories but they both burn calories differently. Cardio exercises burn calories at a higher rate throughout your workout. After your workout is complete, your body slows down, and your calorie-burning rate decreases. Strength training may burn fewer calories during a workout but has more benefits after. During a strength […]

February-2021-Virtual-GEX-Schedule

February 2021 Virtual Fitness Schedule

Sign-up for the virtual fitness classes below at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If you cannot attend the live class, the recorded version will be […]

December-2020-Virtual-GEX-Schedule

December 2020 Virtual Fitness Class Schedule

Sign-up for the virtual fitness classes below at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If you cannot attend the live class, the recorded version will be […]