Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If you cannot attend the live class, the […]
Monday, March 8th12-12:15 pm MST Email arrowfitness@arrow.com to sign-up TODAY or register online at https://www.elevationportal.com/login
Sign-up for the virtual fitness classes below at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If you cannot attend the live class, the recorded version will be […]
If you have any questions about the program or to set up a FIT2YOU session email fitnesscenter@arrow.com.
Class Updates: Core & More new time @ 4:30-5pm Cardio Express & Stretch Break new time @ 11:30-12:15pm Full-Body Strength is now 45 min long
New Class Time:Stretch Break (15 min) 12:30-12:45 pm*Stretch break will now start right after the 30 min Cardio Express class. On the portal, you will sign up for both classes. You can attend just Cardio at 12 pm or Stretch at 12:30 pm or stay for both! To sign-up for the virtual classes: Go to https://elevationportal.com/login and […]
The fitness centers might be temporarily closed but we’ve got you covered. We are offering virtual group exercise classes to all members that are interested! Below is the virtual class schedule, class descriptions, and instructions on how to sign up for classes. To sign-up for the virtual classes go to https://elevationportal.com/login and sign in to your account. […]
The kneeling hip flexor stretch is great if you spend a lot of time sitting at your desk or in your car as it releases the hard working muscles of the inner hip. This stretch is often practiced in yoga classes and can be difficult for some people depending on the flexibility of the hip […]
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for […]