Summer is coming and it’s the perfect time to get outside and enjoy the outdoors. Want to get your cardio on but are tight on time? Maybe consider a morning workout! Five days plan from darebee.com to make this hack work are: Day 1. Wake up. Place your running shoes by the door. Go back […]
Tip of the Month: Sunscreen Summertime in Colorado! This is the time of the year we spend the most time outside and in the sun. While in Colorado we have outdoor activities year-round, summer tends to be when people spend more time out and about. Should I wear sunscreen? Sun-safety is an often-overlooked topic. Ultraviolet […]