Recent studies have suggested that there may be a connection between weight gain and poor sleeping habits. One interesting hypothesis suggests that the amount of sleep we get can affect our appetite. According to the sleepfoundation.org “The neurotransmitters ghrelin and leptin are thought to be central to appetite. Ghrelin promotes hunger, and leptin contributes to […]
Answer: Both types of exercises burn calories but they both burn calories differently. Cardio exercises burn calories at a higher rate throughout your workout. After your workout is complete, your body slows down, and your calorie-burning rate decreases. Strength training may burn fewer calories during a workout but has more benefits after. During a strength […]
When the world shut down in mid-March, many of us thought it would only be for a few weeks or a month at most. Here we are almost 10 months later with much of the world changed forever. As many believed, I did not think the pandemic and shut down would last nearly as long […]
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The holidays can be a tricky time to stick to healthy eating goals, especially if baking is a part of your family’s traditions. Stacy Kennedy, MPH, RD, CSO, a senior nutritionist at Dana-Farber/Brigham and Women’s Cancer Center, shares a few simple ingredient changes that can help cut some of the fat, sugar, and calories out […]
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