low energy

Weight & Sleep

Recent studies have suggested that there may be a connection between weight gain and poor sleeping habits. One interesting hypothesis suggests that the amount of sleep we get can affect our appetite. According to the sleepfoundation.org “The neurotransmitters ghrelin and leptin are thought to be central to appetite. Ghrelin promotes hunger, and leptin contributes to […]


Which is better for weight loss, cardio or strength training?

Answer: Both types of exercises burn calories but they both burn calories differently. Cardio exercises burn calories at a higher rate throughout your workout. After your workout is complete, your body slows down, and your calorie-burning rate decreases. Strength training may burn fewer calories during a workout but has more benefits after. During a strength […]