Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If you cannot attend the live class, the […]
August 2021 Arrow Fitness Center Virtual Class Schedule
Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If you cannot attend the live class, the […]
OX Workout
https://darebee.com/workouts/ox-workout.html Another great Darebee.com workout: Unleash your inner work beast. Grab some dumbbells and work your upper body to activate the cellular adaptive response that will give you a stronger self. Ox is a workout designed to help you build a stronger upper body. Add EC and it also begins to help you improve your […]
Back & Arms 30 Day Challenge
Upper body strength requires patience, persistence and perseverance. The Back & Arms Challenge helps you create consistency in your approach, activate the body’s adaptive response that helps muscles get stronger and gives you a handy means of tracking your workouts over a 30-day period. Use it as a foundation to build on in your journey […]
April 2021 Virtual Fitness Class Schedule
**NEW CLASS**Can’t Resist The BandTuesdays 12-12:30 pm MST Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. […]
January 2021 Virtual Fitness Schedule
**NEW CLASSESMonday 4:30 pm MST – Lower Body AMRAP Wednesday 11:30 am MST – Core Conditionings Sign-up for the virtual fitness classes below at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic […]
December 2020 Virtual Fitness Class Schedule
Sign-up for the virtual fitness classes below at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If you cannot attend the live class, the recorded version will be […]
Quick Upper Body Stretches
The upper body stretch targets all of the trunk from the waist up, helping activate muscles that are tired by office life. Performed as part of your daily fitness routine it will help you avoid that feeling of being slow and heavy in your own body. https://darebee.com/workouts/upperbody-stretch-workout.html
August 2020 Arrow Virtual Fitness Classes
New Classes:*One Month Only* Strength Flow Tuesdays 12-12:30 pm&Elevation Station Fitness VideosSign-up Fridays before 12 pm
July 2020 Arrow Virtual Fitness Classes
New Classes: Upper Body AMRAP Mondays 4:30-5 pm Cardio Core Wednesdays 11:30-12:00 pm Which Weigh Today Thursdays 12-12:45 pm