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September 2021 Arrow Fitness Center Virtual Class Schedule

Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If you cannot attend the live class, the […]

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August 2021 Arrow Fitness Center Virtual Class Schedule

Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If you cannot attend the live class, the […]

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OX Workout

https://darebee.com/workouts/ox-workout.html Another great Darebee.com workout: Unleash your inner work beast. Grab some dumbbells and work your upper body to activate the cellular adaptive response that will give you a stronger self. Ox is a workout designed to help you build a stronger upper body. Add EC and it also begins to help you improve your […]

April-2021-Virtual-GEX-Schedule

April 2021 Virtual Fitness Class Schedule

**NEW CLASS**Can’t Resist The BandTuesdays 12-12:30 pm MST Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. […]

January-2021-Virtual-GEX-Schedule

January 2021 Virtual Fitness Schedule

**NEW CLASSESMonday 4:30 pm MST – Lower Body AMRAP Wednesday 11:30 am MST – Core Conditionings Sign-up for the virtual fitness classes below at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic […]

December-2020-Virtual-GEX-Schedule

December 2020 Virtual Fitness Class Schedule

Sign-up for the virtual fitness classes below at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. If you cannot attend the live class, the recorded version will be […]