assessment and fruits

What is a plant-based diet and should you try it?

Plant-based eating consists of primarily consuming foods that are grown.  But eating plant-based does not mean that you can’t eat meat or dairy.  There are a variety of plant-based eating plans and some do include a limited amount of eggs, meats, and seafood.  It is important to pick which one works best for your lifestyle. Is eating plant-based […]

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Oatmeal Peanut Butter & Banana Smoothie

June Recipe of the Month Try this creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious! INGREDIENTS 1/4 cup old-fashioned oats or quick oats  1 banana — chopped into chunks and frozen  1/2 cup unsweetened almond milk  1 tablespoon creamy peanut butter  1/2 tablespoon pure maple syrup — plus additional to taste  1/2 teaspoon pure […]