INGREDIENTS 1 package of 6 whole wheat pitas 1 jar red pasta sauce and/or pesto sauce 1 soft mozzarella log (16oz) 1 can sliced olives (6.5oz) 8oz sliced mushrooms 2 cups spinach (serving size 2-3 people) DIRECTIONS Set oven to 400 degrees. Prep vegetables and cut cheese slices. Layout all ingredients onto the table. Place […]
As a rule of thumb, weight loss is generally 25% exercise and 75% nutrition. Both are very important but our input (diet) is an important step to creating a healthy lifestyle and it also helps fuel our output (exercise). Today I wanted to focus on our input system and below I have recycled some of […]
Great way to add more veggies into your day! Ingredients: Tortilla Mashed Avocado Cheese Slices Spinach Thinly sliced carrots Other ingredients you can add or substitute: Lean deli meats Hummus Tomatoes Peppers Directions: Flatten tortilla out and spread with mashed avocado. Layer wrap with cheese slices, spinach, and carrots. Roll up the tortilla with all […]
Plant-based eating consists of primarily consuming foods that are grown. But eating plant-based does not mean that you can’t eat meat or dairy. There are a variety of plant-based eating plans and some do include a limited amount of eggs, meats, and seafood. It is important to pick which one works best for your lifestyle. Is eating plant-based […]
Ingredients: Baked tortilla chips 3 cups cooked grains 3 cups cooked beans 3 cups chopped romaine lettuce or steamed kale 3 chopped tomatoes 1 chopped green onions 1-2 cups corn kernels 1 avocado, chopped Fresh salsa Directions: Break a handful of the chips into pieces in the bottom of each serving bowl. Spoon some of […]