low energy

Weight & Sleep

Recent studies have suggested that there may be a connection between weight gain and poor sleeping habits. One interesting hypothesis suggests that the amount of sleep we get can affect our appetite. According to the sleepfoundation.org “The neurotransmitters ghrelin and leptin are thought to be central to appetite. Ghrelin promotes hunger, and leptin contributes to […]


Which is better for weight loss, cardio or strength training?

Answer: Both types of exercises burn calories but they both burn calories differently. Cardio exercises burn calories at a higher rate throughout your workout. After your workout is complete, your body slows down, and your calorie-burning rate decreases. Strength training may burn fewer calories during a workout but has more benefits after. During a strength […]


New Year, New You Challenge Winners!

After 5 weeks of hard work and commitment the Arrow employees that participated lost a total of about 80lbs! Congratulations to all the challenge participants. Winner of the challenge include: Top Female >>> Stephanie Watts with 13lb weight loss Top Male >>> Kiran Vajrala with 10.9lb weight loss Most Steps >>> Jillian Baumer with 627,500 […]


Tip of the Month: Protein Intake

Protein is one of the three macronutrients, and is considered a primary “building block” for tissue repair and growth. What are macronutrients? Macronutrients are components that make up the largest parts of our diets. They are used for energy, energy storage, and tissue repair and growth! The three macronutrients are carbohydrates, proteins, and fats, all […]