INGREDIENTS 1 lb. boneless, skinless chicken breast 3 stalks of celery, sliced 3 carrots, peeled and sliced 1 medium onion, diced 2 garlic cloves, minced 1 tbsp thyme 1 tbsp rosemary 1 teaspoon salt 8 cups chicken stock 8 oz. egg noodles Directions Add the chicken, celery, carrots, onion, garlic cloves, thyme, and rosemary into […]
Why you should take time and move at your desk!?! Sitting for more than 1 hour has been shown to induce biochemical changes in lipoprotein lipase activity (an enzyme involved in fat metabolism) and in glucose metabolism that leads to the deposit of fats in adipose tissue rather than these being metabolized by muscle, and […]
Julie and Hayden workout todgether almost every day. Having a workout partner will help motivate you and it will definitely keep you accountable! If you don’t have a workout partner feel free to recruit an exercise specialist to help you get motivated!! What motivates you to stay active? H: The competition with myself. Staying active […]
The holidays are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise that we typically maintain. Coupled together, all those festive parties and the stress the holidays can bring, […]
How to Register:Step1: Sign in to your Portal Account at Elevationportal.comStep2: Locate the ‘Elevation LIVE’ tab on the left-hand sidebar.Step3: Go to the corresponding day/time to locate the class you would like to sign up for!