5 Elements For a Successful Fitness Routine By creating a fitness routine you provide yourself with a structured approach to gaining and then maintaining a strong, healthy body and a strong healthy mind. Creating a structured fitness routine, of course, is easy. All you need is a coach, a nutritionist, several trainers who will design specific […]
Want killer arms & back for Halloween? Follow this 30 day challenge. Upper body strength requires patience, persistence and perseverance. The Back & Arms Challenge helps you create consistency in your approach, activate the body’s adaptive response that helps muscles get stronger and gives you a handy means of tracking your workouts over a 30-day […]
Read the flyer below – for more info email Sedona.Wyse@arrow.com!
Themed Barre Class with Michelle Pottratz Thursday, September 23rd @7:30AM PT, 8:30AM MT, 10:30AM ET How to Join: Head to www.elevationportal.com. Login to the portal. Click on the “Elevation LIVE” tab on the left-hand side of your dashboard. Click on the class you want to participate in. Click register. Enjoy your class!
High Intensity Interval Training (HIIT) is a short, intense burst of exercise, usually carried out over a period of time that ranges from one to three minutes with a recovery phase between repetitions. Because HIIT brings heart rate, aerobic and cardiovascular performance to near optimal levels it delivers impressive results in improvement in body fat […]
Another great Darebee.com workout: Strong abs help us combat muscle fatigue and also sit, stand, walk, run and jump better. To train them properly though it requires time, patience, dedication and, above all, a smart workout. The kind of workout that will help you put your abs through their paces without exhausting you. Because … […]
https://darebee.com/workouts/ox-workout.html Another great Darebee.com workout: Unleash your inner work beast. Grab some dumbbells and work your upper body to activate the cellular adaptive response that will give you a stronger self. Ox is a workout designed to help you build a stronger upper body. Add EC and it also begins to help you improve your […]
**NEW CLASS**Can’t Resist The BandTuesdays 12-12:30 pm MST Sign-up for the virtual fitness classes below starting 1 week before at https://www.elevationportal.com/login For the virtual live classes below, a Microsoft Teams invite will be emailed to you 10 minutes before the start of the class. Please log onto the class with your mic and camera turned off. […]
Spring has sprung which means it is time to embrace The Joy of Less! Starting on Tuesday, April 20th there will be a total of 4 workshops discussing how you can declutter your life in more ways than one. To sign up, please login to your portal account, locate the ‘Elevation LIVE’ tab on the […]
Answer: Both types of exercises burn calories but they both burn calories differently. Cardio exercises burn calories at a higher rate throughout your workout. After your workout is complete, your body slows down, and your calorie-burning rate decreases. Strength training may burn fewer calories during a workout but has more benefits after. During a strength […]