“Keeping a personal journal, a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them.” — Stephen R.Covey

If you’re struggling to make your new habits stick or to start each day on a positive note, introducing journaling into your daily routine can have some profound effects on your life.

Here are just a few of the benefits:

• Accelerates the potential for you to manifest your goals
• Optimizes your creative potential
• Creates a springboard for daily positivity
• Generates clarity, congruence, and productivity
• Clears your emotions
• Increases your sense of gratitude

Several studies have shown that you   become around 40% more likely to achieve your goals by writing them down on a regular basis.

Here are a few prompts to get you started:

• Today I am grateful for…
• What would make today great?
• My intentions/goals for today are?
• What are my top priorities today?
• How am I feeling today? (emotionally/physically)

So if your struggling to form that new habit, go grab a notepad and give it a try. You’ll be glad you did!