Here are 4 simple tips to keep you active while working from home!
- Get Physical – A workout increases serotonin levels in the brain and makes us feel good. It’s great medicine for the relative loneliness and isolation of staying at home.
- Take Breaks – Get up and move every 60-90 minutes to reawaken your muscles and refresh your brain as it gets flushed with oxygen and nutrients.
- Stretch – Nothing says “I care about myself” more than a little stretching.
- Meditate – Give yourself the chance to clear your mind and reduce stress levels.
For a detailed guide and more tips visit: https://darebee.com/fitness/guide-to-exercise-at-home.html