Arrow Fitness Center New Fitness Specialist!
Sedona is an Arizona native who decided to move to Colorado after college. She graduated from Northern Arizona University with her Bachelors of Health Sciences- Fitness & Wellness. She is a certified exercise physiologist that is extremely passionate about the fitness world. Growing up as an athlete, working out has always been a passion of hers, so she figured why not share that passion with others! When Sedona isn’t working she is probably watching baseball, traveling, or hanging out with friends.

What is your favorite exercise?

Being a fitness professional, it is challenging to pick just one, but I would have to say that overall it would be a Sumo Russian Deadlift. I love building muscle in my legs and this challenging exercise helps me to do that.

What is your favorite class to take?

My all-time favorite type of class is a HIIT class. These high-intensity interval training sessions push me mentally/physically while also remaining fun. Having a good time and enjoying the structure of your workout makes all the difference in the world. Hopefully, soon I can share my love for this format in my future classes with you!

List 3 fun facts about you, interests, or hobbies that you enjoy.

• I love softball, have played competitively since I was 11 years old. Spent my childhood traveling around the US playing this sport and fell in love with it. I play coed softball weekly with friends and in tournaments to keep my passion alive.
• I am a huge Cubs fan. My dog’s names are Wrigley & Sosa. Go cubbies!
• After college, I went to Europe for over a month and visited 10 different countries. I want to live there someday.