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Homepage > All > Advice > ZUMBA!
April 9, 2018  |  By Jessica Bond In Advice

ZUMBA!

zumba

Since we are bringing back Zumba to the Arrow Fitness Centers this month, here are some fun facts about Zumba that might surprise you:

• Zumba is an aero-bics fitness program that was created primarily by Beto Perez in Columbia during the 1990s

• Beto forgot a CD for his aerobics class. He used one of his personal CDs (traditional Latin music) and taught a dance-style aerobics class on the spot.

• Since then, over 6 million participants take these classes each week.

• “Zumba” is Colombian slang for “fast”

• Zumba is a Latin-style dance class combined with hip hop and reggaeton, as well as international styles of dance like bellydancing, flamenco, Bollywood and African

• 360-532 calories is the average amount burned during a 1 hour class

dance exercise latin music workout zumba

Article by Jessica Bond

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